By Anna Sachse
 
Frequently scheduled in the pre-work hours when the sun is just rising, boot camp programs put fitness enthusiasts through a rigorous circuit of military-style drills.
“Boot camp is a fantastic way to get in …

One of the best ways to keep your immune system strong and prevent colds and flus is to eat a diet rich in fruits and vegetables, that’s because these super foods contain immune-boosting antioxidants. Studies …

There’s way more to the raw food movement than carrots and celery sticks.
Raw food is hot – figuratively speaking, of course. Maybe you’ve only recently noticed the “raw” aisle at your local Whole Foods Market, …

Pilates has been on the tip of everyone’s tongues, and though we always tend to group it in with yoga, it’s actually an exercise all on its own. So, what is it exactly?
It’s a fitness …

Juggling a full-time job, the gym, home and family obligations and recreational ice hockey can most definitely lead to stress. And working out and playing hard, followed by a long commute and sitting in a …

You’ve just come back from your workout and you can already tell you’re going to be SORE. Don’t fret – you can ease those sore muscles of yours lickity split, and without popping pills. Black …

Honey has been touted as a remedy for insomnia because it helps regulate blood sugar levels, while some studies say it contributes to the release of melatonin, the hormone that controls the body’s sleep cycle.
…

All teas offer health benefits. Regular tea drinking can reduce risk of kidney stones and osteoporosis. For men, daily consumption can improve the prostate. However, you must be careful what you are drinking the tea …

Odd but true: The sun, the very thing that makes life on this earth possible, can be hazardous to your health. With approximately one in five people today at risk of getting skin cancer in …

Thinking about taking the peel plunge? Here’s what to expect at every stage of the process:
Pre-Peel Consultation:
Your therapist will consult with you to assess the state of your skin, and discuss what problems you’d like …

Sometimes the best thing to do to mix it up is to just get raw. Down and dirty and natural. If you’re assuming we’re talking about cage wrestling, you’d be wrong. We’re talking about delicious …

The world of pregnancy is foreign to most of us – that is, until we or someone we know becomes pregnant. Then all of a sudden we’re buying books, reading all sorts of baby blogs …

Nirvana has been deemed the first “Certified Green” Aveda Concept Salon in the Bay Area by the Bay Area Green Business program (www.greenbiz.ca.gov). It can be hard to imagine a “green” hair salon when considering …

We all want a healthy tum tum, but sometimes our digestive systems need a little boost. And our digestive systems aren’t to be taken for granted – they play a huge deal in our overall …

Did you know that the human body is largely made up of water? It’s true – about 60% of YOU is good ol’ tap water. And, did you know the human body expels two to …

Here’s a handy little item to keep in your sports bag that combines the plop-plop-fizz-fizz technology of Alka Seltzer with the refreshing electrolyte-rich flavor of Gatorade. Nuun is the world’s most portable sports drink – …

It’s an all too obvious (and at times, embarrassing) fact that many of us have a dry, flaky scalp. Even if the shoulders of that favorite black coat aren’t dusted with dandruff, a special shampoo …

If you’re a man, you need to shave. Unless, of course, you’re going for the Jeremiah Johnson look, which we acknowledge as a trend of late. But really, folks, Jeremiah was a mountain man, and …

Like the majority of Americans, you’ve likely struggled with shedding a few pounds at one time or another. Trying to watch what you eat doesn’t always cut it, and here’s why: You’re flying blind when …

Are you one of the unfortunate souls cursed with ultra-sensitive, red, dry skin? And no matter what you try, including dunking your head into a drum of vegetable oil (we’re kidding; no one does that), …

So you took our advice and went out for a run (or maybe you just played five sets of tennis or just finished playing soccer or hockey). But now your knee is throbbing and it …

Trips to the dentist are never fun, which makes the thought of a checkup sans drills, shots and numbness actually seem pleasant. Herbal treatments, non-surgical gum treatments, metal-free orthodontics and x-rays with a 90% radiation …

So you’re one of the hundreds of thousands of people who pay for a gym membership but just can never seem to make it there, eh? Your excuses consist of needing to cart kids around, …

Gals and guys alike love pampering themselves with fancy soaps, lotions, balms, scrubs and other personal care products, but are they “personal” enough? These products make you feel, look and smell better, but we all …

We all grew up knowing we’re supposed to eat balanced meals and take vitamins regularly. But what do these vitamins and minerals do, exactly? What’s the difference between Vitamins E, A and B? Check out …

Check out these numbers for an average 150 lb. person:
Running 5 mph burns 7.87 calories per minute
Walking 3 mph burns 3.12 calories per minute
Cycling 16 mph burns 3.82 calories per minute
Cycling 23 mph burns 13.35 …

Everyone loves to rave about rich-colored fruits and veggies for antioxidant boosts, all while the poor little bean gets the shaft. But beans are, hands-down, one of the best natural foods you can put in …

If you’ve been meaning to check out Salon Rain and noticed they’re no longer at Lincoln and Curtner in San Jose, don’t worry. They’re not gone; they’ve moved! The new location at Meridian and Redmond …

They’ve been in business for 50 years, and that’s no small feat. Peninsula Beauty is the one-stop-shop for hair, skincare, nail and cosmetic supplies. With neighborhood stores in 10 locations throughout the Bay Area, you’ll …

We don’t care what anyone says; uncomfortable shoes, regardless of whether or not they’re cute, on sale, or trendy, are a faux pas. If you can’t walk in them, you don’t look good in them. …

We love honey at The Wave. We love it in our oatmeal, we love it on desserts, we love it in our tea, and we even love it in our soap and beauty products. We …

We asked the expert technicians at Ayoma LifeSpa about etiquette, conduct and ways to get the most out of your spa experience.
DO:
Tip. It’s customary to leave 15 to 20 percent for any personalized service. Gift …